Healthy hair is something that works from the inside out. That means, if you want to have great locks, you have to start with good nutrition. Ample protein, fresh produce, and water are the keys to getting great looking hair. Vitamin E is also great for a healthy shine. So, try to add some whole grains or nuts into your diet as well. Once you’ve built a foundation of hair-healthy food, caring for your strands is the next step in keeping them healthy.
Healthy Hair
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Washing your hair regularly is important, but over-washing can ruin a healthy head of hair. For most people, washing every two to three days is plenty. Also, choosing the right shampoo and conditioner for your hair is important. This all depends on the type of hair you have, so you will need to get familiar with hot moist, thick, and wavy your locks are. Need help deciding what’s best? Consult a stylist for a second opinion. The same is true when styling hair. You need to choose the right products for your locks. Finally, over doing it with heating appliances, like a blow drier, can fry strands. This is one of the most common ways women ruin their hair. So, use a heat protecting product and keep your appliances on the lowest setting possible. If you follow these tips, you are sure to have healthy hair for years to come.
